Fall and Winter Dryland Training
October 2022 to April 2023
For athletes 10+ who want to train to improve their paddling skills and potentially compete in sprint canoe kayak. This training program builds participants mobility, strength, endurance, reactive, and movement training. Participants will be encouraged to work towards their own personal goal throughout the fall and winter.
For ages 10 yrs old and up
Fall session 1: October 4 to December 13, 2022
Our coach, Joel Girouard, will be leading sessions at Whitehorse Elementary School. You will be able to register for either day or both days. The one day rate is half price. Please register prior to September 25th so that we can plan accordingly.
Maximum of 12 athletes can participate.
Cost: $330 (or $165 for 1 session/week)
Winter session 2 will start on January 6th, 2020
Price and details to follow in December.
Participants must sign up for membership before signing up for programs.