Fall/Winter Training 2019 - 2020

Fall                                                            Winter
​October 2 – December 12                     January 7 – April 30 (excluding spring break) 
Tues and Thurs 4:30 - 5:30 pm at the Canada Games Center
For athletes 12+ who want to train to improve their paddling skills and potentially compete in sprint canoe kayak. This training program builds participants mobility, strength, endurance, reactive, and movement training. ​Participants will be encouraged to work towards their own personal goal throughout the fall and winter. 

Cost: 
​January 7 – April 30 (excluding spring break) 
           2 days/week $300
           1 day/ week $175
welcome_fallwinter_g.pdf
File Size: 280 kb
File Type: pdf
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Participants must sign up for membership before signing up for programs.