Fall/Winter Training 2020 - 2021

Fall and Winter Dryland Training 
Winter Session 2: January 2021 to April 2021
For athletes 10+ who want to train to improve their paddling skills and potentially compete in sprint canoe kayak. This training program builds participants mobility, strength, endurance, reactive, and movement training. ​Participants will be encouraged to work towards their own personal goal throughout the fall and winter. 
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Option 1 - For ages 14 yrs old and up
January 6 to March 12, 2021
Wednesdays 3:45-4:45pm 
Fridays 4:45-5:45pm
Northern Strength Academy, located at 204 Strickland, will be leading sessions from Sept 28th - until the end of April.  You will be able to register for either day or both days. Please register prior to January 6th so that we can confirm our numbers with NSA. Maximum of 9 athletes can participate. 

Cost: $440 (or $220 for 1 session/week)

Option 2 - For ages 10 yrs old and up
January 5 to March 11, 2021
Tuesdays 3:45-4:45pm 
Thursdays 3:45-4:45pm
Former sprint kayaker athlete/coach, Andrew Crist, will be leading sessions at Whitehorse Elementary School from 3:45 - 4:45 pm on Tuesdays and Thursdays. Andrew is also a gymnastics instructor and has a degree in sports medicine which will be an asset with planning fun sessions. Sessions will be held in the downstairs Activity Room (bottom left corner of the school).  
You will be able to register for either day or both days. The one day rate is half price. Sessions will start January 5th and end March 11th. Please register prior to January 4th so that we can plan accordingly. Maximum 9 athletes can participate. 
Cost: $280 (or $140 for 1 session/week)
Participants must sign up for membership before signing up for programs.