Dryland Training 2021-22

Dryland Strength Training 
For athletes 10+ who want to train to improve their paddling skills and potentially compete in sprint canoe kayak. This training program builds participants mobility, strength, endurance, reactive, and movement training. ​Participants will be encouraged to work towards their own personal goal throughout the fall and winter. 

There are three sessions for dryland strength training throughout the fall and winter period while the water is not open:
  • Fall session - October to December
  • Winter session - January to March
  • Spring session - March to May

Fall Session 1:  Sept/Oct 2021 to December 2021

Option 1 - Sprint Team - For ages 14 yrs old and up
October 4 to December 22, 2021
Mondays 4:30-5:30pm 
Wednesdays 4:30-5:30pm
Northern Strength Academy, located at 204 Strickland, will be leading strength training sessions over the fall and winter season for 2021-22.  Training sessions are Mondays and Wednesdays at 4:30-5:30pm. You will be able to register for either day or both days. The one day rate is half price.
 
Session 1 will be from Oct 4th to Dec 22nd. 
  • Cost for 2 days: $460.
  • Cost for 1 day: $220 for Mondays OR $240 for Wednesdays
Session 2 will be January 5th to March 2nd.  The cost will be $340.  Registration will open later in Nov/Dec.
 
Please register prior to asap so that we can confirm our numbers with NSA. Maximum of 9 athletes can participate. 

Option 2 - Regatta Ready - For ages 10 yrs old and up
September 21 to December 17, 2021
Wednesdays 4:00-5:00pm 
Fridays 4:00-5:00pm
Kaitlyn will be leading sessions at Whitehorse Elementary School from 4:00 - 5:00 pm on Wednesdays and Fridays. Sessions will be held in the downstairs Activity Room (bottom left corner of the school).  

You will be able to register for either day or both days. The one day rate is half price. Sessions will start September 21st and end December 17th. Maximum 9 athletes can participate. 

Cost: $250 (or $125 for 1 session/week)
Participants must sign up for membership before signing up for programs.