Winter and Spring Dry-Land Training 2023


Dry-Land Strength Training 
For athletes who want to train to improve their paddling skills in the off season and potentially compete in Sprint Canoe/Kayak. This training program builds participants mobility, strength, endurance, reactive, and movement training. ​Participants will be encouraged to work towards their own personal goal throughout the Winter and Spring.

This the Dry-Land training will be broken down into 2 blocks:
  1. Winter session - January 16 to March 10 (which is FREE)
  2. Spring session - March 27 to May 8 (250$ Sprint Team/150$ Regatta Ready)

There will be two training groups for Dry-Land Training:
  1. Regatta Ready - Ages 10-16 (3 sessions a week)
  2. Sprint Team - Ages 14+ (8 sessions a week)
Participants must sign up for membership before signing up for programs (only from March to May)

Regatta Ready: 
March 27 - May 7, 2023  SPRING SESSION

RR
​Monday
Tuesday
Wednesday
Thursday
​Friday
Saturday
Sunday
AM
OFF
OFF
OFF
OFF
OFF
10:00-11:00 AM (CGC)
OFF
PM
OFF
4:45-5:45 PM (WES)
OFF
OFF
4:15-5:45 PM (WES)
OFF
OFF
​We are excited to be continuing our Winter/Spring training schedule for Flatwater North Regatta Ready! This program will cost 150$ and is designed to develop the fundamental athletic requirements for the sport of sprint paddling, and will be coached by our new head coach Pierre Arbez. Ages 10-16 can participate, (you do not have to have any prior paddling experience) we will be utilizing the Ecole Whitehorse Elementary Schools gymnasium, and running outside on our beautiful trails throughout the week. PLEASE BRING PORPER CLOTHING, SHOES, AND WATERBOTTLE.

Sprint Team: 
March 27-May 7, 2023  SPRING SESSION

ST
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
AM
6:30-7:45 AM (CGC)
6:30-7:45 AM (CGC)
6:30-7:45 AM (CGC)
OFF
6:30-7:45 AM (CGC)
10:00-11:00 AM (CGC)
OFF
PM
OFF
4:45-5:45 PM (WES)
4:30-6:00 PM
​(CGC)
OFF
4:15-5:45 PM
​(WES)
OFF
OFF
​We are continuing our Winter/Spring training schedule for Flatwater North Sprint Team! This program will cost 250$ (not including CGC membership), designed for those looking to take their training to a higher level and will be coached by our new head coach Pierre Arbez. Ages 14 and up can participate, we will be utilizing the Canada Games Center weights room, swimming pool, and track, as well as Ecole Whitehorse Elementary Schools gymnasium throughout the week. PLEASE BRING PORPER CLOTHING, SHOES, AND WATERBOTTLE. 

(Canada Games Center membership is the only cost: Drop-in: $4.40/10 Admission*: $38.50/
30 Days: $29.15/6 Months: $158.15/1 Year: $291.30)