These programs are for those interested in continuing to train during the off season of paddling sports. Whether you're wanting to training to compete (sprint, marathon or dragonboat) or training for health, we have a program for you! We will be doing general dry-land strength & conditioning workouts in the Whitehorse Elementary School gymnasium, and the CGC pool. We are running two sessions during the Winter:
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  • Session 1 (W1)- January 5 to March 6
  • Session 2 (W2) - March 23 to May 1 

Available Programs


  1. Adult Training for YRQ and Dragon Boat paddlers (ages 18+) - 2x a week
  2. Youth Dry-Land Training (ages 10-16) - 3x a week
  3. High Performance Training (ages 14+) - Up to 7x a week
Value
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
AM
6:45AM - 8:00AM
​Weights -
CGC
OFF
6:45AM - 8:00AM
​Weights -
CGC
OFF
6:45AM - 8:00AM
​Weights -
CGC
OFF

​OFF
PM
7:45PM - 9:15PM
Swim -
CGC Pool
OFF


​7:00PM - 8:30PM
Paddle @ WES


5:00PM - 6:30PM
Ski @NSC


5:30PM - 7:00PM
Team Bonding @WES
OFF
OFF