These programs are for those interested in continuing to train during the off season of paddling sports. Whether you're wanting to training to compete (sprint, marathon or dragonboat) or training for health, we have a program for you! We will be doing general dry-land strength & conditioning workouts in the Whitehorse Elementary School gymnasium, Better Bodies Gym and the CGC pool. We are running two sessions during the Winter:
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• Session 1 (W1)- January 7 to March 19
• Session 2 (W2) - April 3 to June 13 

Available Programs

1. Adult Training for YRQ and Dragon Boat paddlers (ages 18+) - 2x a week
2. Youth Dry-Land Training (ages 10-16) - 3x a week
3. High Performance Training (ages 14+) - Up to 8x a week

Value	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
AM	6:30AM - 7:45AM ​SWIM - CGC Pool	6:30AM - 7:45AM ​SWIM - CGC Pool	OFF	6:30AM - 7:45AM Paddling machines ​W.E.S.	6:30AM - 7:45AM ​SWIM - CGC Pool	10:00AM - 12:00PM Weights - Better Bodies	OFF
PM	4:00PM - 5:30PM Weights - Better Bodies	4:00PM - 5:30PM Running, weights & stretching W.E.S. 6:00PM - 7:30PM Weights @ Better Bodies	4:00PM - 5:30PM Circuit training W.E.S. ​6:00PM - 7:30PM Weights @ Better Bodies	4:00PM - 5:30PM Weights - Better Bodies 6:00PM - 7:30PM Weights @ Better Bodies	4:00PM - 5:30PM Circuit training  & Games W.E.S. ​  4:00PM - 5:30PM​Paddling machines & Games ​W.E.S. 6:00PM - 7:30PM Weights @ Better Bodies	OFF	OFF