Sprint Team

SUMMER
June 15 - August 13, 2020
Monday through Friday  9:00 - 10:15 and/or
Monday through Thursday 2:15 - 4:00 pm 
For athletes 13+ who are on the competitive track to compete in sprint canoe kayak this summer and beyond. Athletes must have participated in Regatta Ready for a min. of 2 years or have permission of the coach. This training is in preparation for Prairie Divisionals in Regina, August 8-9, 2020, and Canoe and Kayak Nationals in Ottawa, August 25-30, 2020. Athletes must commit to attending a minimum of 3 sessions per week.
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Cost:  Full summer   $1000
          4 weeks           $600
Pre Season Training
​May 4 - June 12, 2020
Monday through Friday 4:30 - 6:00 pm 
For Sprint team athletes, pre season on water training starts on May 4 in afternoons until school finishes.  Training sessions will be available from 2 to 5 days per week.  A minimum of 2 sessions per week is recommended.

Cost: $250
Fall & Winter Training

Target audience:
youth 12+ who are interested in strength and conditioning training. Youth must be dedicated and independent to work through their program.

4:30-5:30 Tuesday and Thursday
$300
January 7 - April 30, 2020
Canada Games Center
Come work out with a motivated group of youth this fall and work on strength, conditioning and cardio.  Sessions will vary between the track and the wellness center with Coach Daniel Girouard on Tuesday and Thursday from 4:30-5:30 pm at the Canada Games Center.  

Wrist bands are required for gym access.  Youth requiring wrist bands can request them from the Flatwater North account at the front desk.​
Participants must sign up for membership before signing up for programs.
welcome_sprint_winter.pdf
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