​Foundations Training is a developmental dry-land program for 10 – 16 year olds  for those who want to improve their their general fitness for any sport. Our goals are for you to have fun, stay safe, and get ready for the summer paddling season! Practices will be held at the Whitehorse Elementary School Gymnasium. *No paddling experience required*. 

​If you are wanting to participate, or have any questions, contact our Head Coach Pierre Arbez by email at [email protected] or by phone at (204) 797-4440.

​*For all sessions attendance is flexible. Canada Summer Games are just around the corner! We are looking for athletes to join our team in St. Johns, Newfoundland. Theres no better time to try out Flatwater North.

Foundations 

Winter Session 1 ($150) - 9 weeks 
January 8 - March 10 , 2024
  • Friday - 4:00pm to 5:30pm & Saturdays - 8:00am to 10:00am 
  • Whitehorse Elementary School Gymnasium​
W1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
AM
OFF
OFF
OFF
OFF
OFF
8:00AM - 10:00AM
​W.E.S.
OFF
PM
OFF
OFF
OFF
OFF
4:00PM - 5:30PM
W.E.S.
OFF
OFF
Winter Session 2 ($100) - 7 weeks
March 25 - May 5, 2024
  • Monday - 4:00pm to 5:30pm, Friday - 4:00pm to 5:30pm & Saturdays - 8:00am to 10:00am 
  • Whitehorse Elementary School Gymnasium
W2
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
AM
OFF
OFF
OFF
OFF
OFF
8:00AM - 10:00AM
​W.E.S.
OFF
PM
4:00PM - 5:30PM
​W.E.S.
OFF
OFF
OFF
4:00PM - 5:30PM
W.E.S.
OFF
OFF
Participants MUST sign up before  programs.