Our High Performance dry-land training program is for athletes ages 14+ looking to train and compete at a territorial/provincial and national level. This is for anyone looking to improve their physical and mental literacy for the purpose to compete and train across at a high level. As such expectations are higher for this program. If you want to learn life long kills and see the world through achieving your athletic goals, this is the program for you! 

​If you're interested in the opportunity to participate, or have any questions, contact our Head Coach by email at [email protected] or by phone at (204) 797-4440. 

​*Canada Summer Games are just around the corner! We are looking for athletes to join our team in St. Johns, Newfoundland. Theres no better time to try out Flatwater North.

High Performance 

Winter session 1  ($200) - 9 weeks
January 8 - March 10, 2024
  • Wednesday - 6:30am to 7:45am / Friday - 6:30am - 7:45am & 4:00pm to 5:30pm / Saturdays - 8:00am to 10:00am 
  • Whitehorse Elementary School Gymnasium
W1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
AM
OFF
OFF
6:30AM - 7:45AM
​W.E.S.
OFF
6:30AM - 7:45AM
​W.E.S.
8:00AM - 10:00AM
​W.E.S.
OFF
PM
OFF
OFF
OFF
OFF
4:00PM - 5:30PM
W.E.S.
OFF
OFF
Winter session 2 ($150) - 7 weeks
March 25 - May 5, 2024
  • Monday - 4:00pm to 5:30pm / Wednesday - 6:30am to 7:45am / Friday - 6:30am - 7:45am & 4:00pm to 5:30pm / Saturdays - 8:00am to 10:00am / Sundays - 9:00am to 10:00am
  • Whitehorse Elementary School Gymnasium + CGC Pool
  • There is a fitness test at the end of this training block. It will be held at Avalanche Athletics, date and time to be determined*
W2
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
AM
OFF
OFF
6:30AM - 7:45AM
​W.E.S.
OFF
6:30AM - 7:45AM
​W.E.S.
8:00AM - 10:00AM
​W.E.S.
9:00AM - 10:00AM
C.G.C
PM
4:00PM - 5:30PM
W.E.S.
OFF
OFF
OFF
4:00PM - 5:30PM
W.E.S.
OFF
OFF
Participants MUST sign up for programs.